Pay attention to what you eat

Food intolerance is one of the key factors in flattening the midsection. If you are eating anything that is causing an imbalance in the digestive system, the body will protect itself by starting an inflammatory process. Most people begin to see results within days of eliminating foods that they are intolerant to.

Eliminate any suspected problem foods such as those containing processed dairy or grains.

#intollerance #food #eating #mind